I desperately needed to lose weight for my wedding. I have lost 13 pounds on the
first week, and 10 pounds on the second. This is quite a short time for losing
weight, and not very healthy, I know. However, this quick weight loss success
was a kick-start for my weight loss journey, and it motivated me to keep losing
weight, following natural and healthy methods later. I am going to share every
single step I followed on the second week, that helped me to lose 10 pounds in 7
days.
Please keep in mind that extremely fast weight loss is never
healthy.
Here are the steps I followed after the first 7 days, to lose 10
pounds in a week:
1) First, I had a day of detox - to cleanse my body and
lose weight even faster. I prepared a drink of lemon juice, ginger and honey
mixed with water, and drank this detox drink during the day. Whenever hungry, I
just drank it. I felt good, as I normally do, no cramps, no lack of energy,
nothing. This was not hard at all, and I am sure it boosted my weight loss
results. I know some people do the whole week of detox, but this is not for
me.
2) I limited the amounts of foods, because I really needed to lose
weight so fast. I had plenty of vegetables, lean meat, fish, eggs, and some
fruits (mostly apples and oranges). My new rule of eating was this: half of the
plate should be veggies (just tried to avoid too much potato), ¼ of the plate -
white meat or fish, and the rest can be fruit (no bananas because they are too
sweet and starchy). I know that eating less is not always an option for a long
lasting weight loss. But it surely is an option for fast weight loss, and that`s
what my goal was. An easier way to reduce the amount of food is to get a smaller
plate. However, eating less was pretty hard, I admit. But I reached my goal, and
I am so happy now.
3) I added 2 apples an one can of black beans to my
daily diet. I had the beans as my main meal, or split them into 2 smaller meals
and had with veggies on the side. This is a trick that no diets tell. And it
works wonders, because 35 grams of fiber in a daily diet truly supercharges
weight loss. These fibers clean the digestive tract and improve
digestion.
4) I started to eat breakfast and stopped eating at night. 7
PM was the latest time of the day when I had my dinner. Breakfast boosted my
metabolism and helped me to burn calories faster, although I never believed it
could be so important for weight loss. It kept me energized as well. I got at
least 10 glasses of water during the day, and I still do - water cleanses the
body, increases metabolic rate, and does not let you feel hungry.
5) I
distributed my usual calorie intake during the day. I started to eat 5 times a
day, having smaller meals. This way I never had to go hungry.
6) I
limited fat, sweet and not so healthy food, and whenever I felt like I need to
eat something unhealthy, I moved those meals to the first part of the day.
Because metabolism is higher in the morning compared to the evening, and this
let me eat a donut or ice cream once every few days.
7) Instead of
drinking juice, I had a fresh fruit every time. Juice is too sweet for weight
loss, if you`re thirsty, get some water or unsweetened green tea.
8) I
kept myself motivated and busy all the time. I know that when you`re busy, you
have no time to go to the kitchen. This works wonders.
This plan might
sound too simple to lose 10 pounds in a week - but follow this plan religiously,
and you will see real results.
If you would like to know how I lost even
more weight on the first week, make sure you grab the Free weight loss guide
packed with many incredible proven tips, at the lose 10 pounds in a week
website! You would actually have to TRY to mess it up and not to lose weight by
following those steps!
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