2 Steps To Successful Weight Loss

You have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose weight. On the other hand, if you become a positive thinker, weight loss will become easy for you. Let me give you an example.

Believe it or not, you are unable to lose weight because you believe that you are fat; chances are that, you even hate yourself for the same reason. Now, if you believe yourself to be thin instead. can you imagine the positive impact it can have on your weight loss goals? Your mindset and attitude can make or break your weight loss goals. In this article I will tell you how to develop a positive mindset.

Remember though that just as you cannot lose weight overnight, you also cannot transform your negative thoughts into positive ones within a very short time. So be patient with yourself and try to incorporate these changes slowly into your life!

1. The reason behind your weight loss: What is the big reason behind your weight loss efforts? Why is it that you want to lose weight? Is it simply because you are unable to bear with the taunts you receive from your office colleagues, or is it because you keep getting turned down for dates, or is it simply because you want a figure like your favorite celebrity whose photo you recently saw in a magazine? Whatever it is, write them all down on a piece of paper. Note down all the reasons behind your weight loss endeavors, no matter how small or big they are!

For best results, buy some Post--It-Notes(r) stickers and write down everything on such a sticker, and make copies of it on other stickers. Then stick those stickers at every corner of your house so that you are reminded of your weight loss goals everyday. Don't forget to stick them on your kitchen and refrigerator as well: those are the places where you are most likely to be tempted to eat the 'forbidden foods' or 'cheat' on your diet program!

2. Motivation and realistic goals: Now it is time to set some realistic goals for yourself. To do that, you need to know your ideal body weight, and then subtract that from your current body weight. The resulting figure you now get is the amount of body weight you got to lose to acquire the kind of figure you want.
Now, realistically, you cannot lose more than 2 pounds per week. Do the math and find out how many pounds you can lose a year from now. Again, be realistic in your goals, as unrealistic goals serve no purpose. If you weigh 100 pounds or more, don't expect to gain a svelte figure like Jessica Alba within a month!

Once you have set your goals, you now need some motivation that will help you achieve your weight loss goals. What you will use to motivate yourself will depend on the reason behind your weight loss. If you want to be like your favorite celebrity, hang the pictures of that celebrity all around your house. Side by side, also hang your picture with your current body weight! That would be more than enough to keep you motivated!
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Best Home Fitness Program - Which One is Outstanding?

With so many different fitness programs on the market today is difficult to filter out the bad. You can find programs ranging from health to overall fitness , choose precisely the programs only six pack abs, which is an important market. Let's see what plan the best exercise program at home .
A healthy plan will include a wide range of exercises that you can do in the comfort of your own home. It will analyze key exercises that you can do in your free time without a gym. When you pick up the fitness you want to follow try to choose one that does not require a membership of any kind, and choose the one that requires the least amount of material .
The fact that we are talking about fitness does not mean that we have a whole home gym , there are good fitness routines that do not even need anything other than your own focus and determination. I like training programs that only require one or two pieces of equipment. For example , I think fitness program Mike Geary very valuable because it gives you a summary of what training works best , especially for the abs. Tom Venuto is also a good exercise program , but I find it difficult to read and understand.
My vote for the best home exercise program should go to Mike Geary program. Just because it is discreet to the point , no fluff . Try this health plan for 1 week:
1 . Workout your upper body 2 days a weekTwo . Lower Body Workout 2 days per weekThree . Workout two main days a week
I find this appropriate level, it is vital that you have a day off because your body needs to recover and build .
You still have trouble getting abs ? Stop using wrong techniques and you have no fat! Read this quick review of the Truth About Abs and see why celebrities use . Do not forget to note that the medicine ball abdominal exercises more effective